As you know, I love new ways of eating fruits and veggies (like juicing) and this is another good way. If you like smoothies or if you don't like them, or if you just like ice cream, I suggest you try a smoothie bowl! Around me, there are many places that sell them, I hear you can get them at certain Wholefoods. But also smoothie bowls are super easy to make at home!
Since I started making them I have acquired lots of superfoods for topping, and frozen fruit for different bases, but here is a super easy beginners recipe with things you might already have on hand:
For the smoothie:
3 bananas (sliced and frozen at least 4 hours)
Handful of spinach. I use cleaned fresh baby spinach
A couple of tablespoons of milk (any type you like/have in the house will do. I've used almond and coconut.)
Optionally add any other fruit you like (frozen, fresh, or a little on the old and wrinkly side will do. The key here is not to out weigh the frozen aspect of the bananas).
For the toppings:
Go nuts!
Literally, use nuts. Or seeds, or granola, rawnola, fresh fruit, frozen fruit, superfoods, chocolate sauce, yogurt, oats, oatmeal, peanut butter, any other nut butter, honey, agave, bee pollen, coconut in any form, and on and on, etc...
My current favorites are; any local fruit I have on hand, chia seeds (these guys are so healthy and give a nice little pop), cacao nibs for crunch, and goji berries for chew.
Instructions:
-Get your toppings ready first. I almost always fail to do this but it helps you get to your smoothie bowl faster before it melts (especially useful if you plan on taking photos of your breakfast). Lay out the toppings sundae bar style, or at least keep them in arms length. Have your bowl ready, as well.
-Into your blender (whatever kind you have works fine) put the spinach and just enough milk to get it blending. This is the time to add any other non frozen fruit you may want.
-Once the spinach is pureed pretty well, add the frozen fruit. Add more milk for a wetter, smoothie consistency, or less for a "nice cream" style smoothie bowl. I prefer the nice cream rout.
-Pour your smoothie into a bowl and top with all the good stuff.
-Eat up and enjoy!
Anyone else eating smoothie bowls? Give us your favorite recipe in the comments!
