Something New: Intermittent Fasting

I would certainly eat all day if allowed. But for several weeks, I found myself eating unhealthily, eating right before bed, or naps, and eating food which I know doesn’t make me feel my best. I searched around for something to reset me, and put me on a better path with my eating habits. I decided to try Intermittent Fasting.


I had heard about intermittent fasting and decided to give it a try bc it seemed like it might help me get out of my eating rut. The idea behind IF is simple. Here is what wikipedia has to say about it:
”Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction”

When I have heard this term, people are generally using it to mean eating for 8 hours a day and not eating for 12 hours a day or some other cycle of eating and not eating daily.

People use it for weight loss, to reset gut health, to reset eating habits, as an elimination or allergy diet, and more. There are a lot of variations with people eating for less time, more time, different times. Many people do not fully fast for their non eating times but drink coffee, bullet proof coffee, celery juice, a smoothing, or some such other thing.

As with almost every trend I follow or try, I’ve taken a very relaxed approach to trying intermittent fasting. I decided that I would try to keep to the idea of eating for 8 - 9 hours per day and “fast:” for 12 or so hours per day.

I’ve tried this method for a little over a week and here are my initial thoughts:
- The first few days were very easy. I ate from about 1 or 2 pm to about 9 or 10 pm (for reference, I get up around 6:30am and go to sleep around 11:30pm, taking a nap in the early afternoon). I found I was a little more mindful about my meals, ate well, and I felt quite satisfied.
- Even when I was “fasting” I still drank coffee with nut milk, tea with honey, water, etc…
- By the third or forth day I found I was starving and broke my fast early and ate basically all day (as one normally would).
- I’ve worked like this for the time I’ve been trying this method, eating only 8 or 9 hours per day for two to three days in a row and then being ravenous for a day or two, eating whenever I want.
- I’ve noticed that the longer I eat like this, the hungrier I am each morning. I wonder if this is physical or psychological?
- It’s been hard to navigate events, or a differing routines. During the time I’ve been trying this eating method, I went away for a few days and it was hard to keep to only eating 8 hours a day, or eating and fasting at the same time each day.
- The easiest days are those when I stick to my normal routine and take a nap in the late morning, early afternoon. We already fast the entire time we are a sleep and sleeping more makes it easier not to feel famished.
- Most days that the method is working for me, I eat two large meals, one early in my eating time, and one later. There are days (especially when I’m working) that I nosh the whole 8 hours, but AI think I prefer the two big meals.

I feel like I could have initiated this trial in a better way. Perhaps slowly building up my fasting time over several days, or setting more defined parameters for myself. But as I have started the way I have, I plan to continue as such, adjusting as I go.

Have any of my readers tried this fasting method?